Healing Your Back: Relaxation and Imagery for Self-Care and Peak Performance

Healing Your Back is a powerful, effective, enjoyable way to take charge of your healing, reduce tension and pain in your back, and speed your return to wellness. It is three programs in one. This first part helps you focus your mind, relax, and the ease the tension, pain and inflammation in your back or neck. Deep relaxation, guided imagery, and positive affirmation enable you to do this. Next, you will use these same mind tools to explore the roots of your back pain, rebalance your mind a...