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health: How to Live(Annotated)
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CONTENTS
PAGE
INTRODUCTION 1
CHAPTER I
AIR
SECTION 1. HOUSING 7 2. CLOTHING 14 3. OUTDOOR LIVING 18 4. OUTDOOR SLEEPING 20 5. DEEP BREATHING 24
CHAPTER II
FOOD
1. QUANTITY OF FOOD 28 2. PROTEIN FOODS 35 3. HARD, BULKY, AND UNCOOKED FOODS 40 4. THOROUGH MASTICATION 44
CHAPTER III
POISONS
1. CONSTIPATION 51 2. POSTURE 57 3. POISONS FROM WITHOUT 64 4. TEETH AND GUMS 78
CHAPTER IV
ACTIVITY
1. WORK, PLAY, REST AND SLEEP 89 2. SERENITY AND POISE 105
CHAPTER V
HYGIENE IN GENERAL
1. THE FIFTEEN RULES OF HYGIENE 119...
PAGE
INTRODUCTION 1
CHAPTER I
AIR
SECTION 1. HOUSING 7 2. CLOTHING 14 3. OUTDOOR LIVING 18 4. OUTDOOR SLEEPING 20 5. DEEP BREATHING 24
CHAPTER II
FOOD
1. QUANTITY OF FOOD 28 2. PROTEIN FOODS 35 3. HARD, BULKY, AND UNCOOKED FOODS 40 4. THOROUGH MASTICATION 44
CHAPTER III
POISONS
1. CONSTIPATION 51 2. POSTURE 57 3. POISONS FROM WITHOUT 64 4. TEETH AND GUMS 78
CHAPTER IV
ACTIVITY
1. WORK, PLAY, REST AND SLEEP 89 2. SERENITY AND POISE 105
CHAPTER V
HYGIENE IN GENERAL
1. THE FIFTEEN RULES OF HYGIENE 119...
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