Health Zen:Spiritual Lessons On Losing Weight Without Torturing Yourself

There's no magic bullet that will make you slim down without trying. No
particular diet that lets you eat a big amount of food and drop pounds
quickly. No ab-machine or exercise bike that you see at three fifteen in the
morning on an infomercial is truly going to make that much difference to
you.


We all know the secret to slimming down, right? Eat right, exercise more
and keep a favorable attitude. Yes, we all know that.


If you ever had a weight issue though, you know it’s not truly that simple.
Ea...