HEALTHIER CHOICES HEALTHIER BODIES: A lower fat, and lower sugar

It has been a pleasure writing these recipes. I hope you enjoy them and find them helpful in leading a healthier lifestyle. We have many choices to make every day. I am hoping this will make choosing healthy foods a little easier. The majority of these recipes freeze very well, so they can be made ahead of time and frozen. If you’re like me and do not like to chop vegetables all the time, you can chop them when you buy your groceries and put them in snack size bags in the freezer, and use t...