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Healthy Aging: Habits for a Strong Heart, Active Body, and Clear Mind

By Margaret Halston
eBook
$9.98
By Margaret Halston
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This book provides a structured introduction to anti-aging and healthy aging practices, examining how skin physiology, lifestyle habits, nutrition, and environmental exposure influence visible and internal aging over time. It explains the biological processes behind wrinkles, fine lines, loss of elasticity, oxidative stress, and telomere shortening, while outlining how skincare products, antioxidants, collagen support, sun protection, and daily habits contribute to prevention and maintenanc...