Healthy Choices For A Healthy Life: A Personal Journey

This book is an attempt to share the many changes that my husband and I have made over a 15 year period. You will find out about our menu choices,our drain cleaners, our shopping lists, our resources, our cooking ideas as well as anti-aging foods, recipes, inflammation, varicose veins, bee stings, castor oil packs, fiber, protein, time management, the elimination method, creating boundaries, plastics, artichokes, nutritional yeast, poop, chia, quinoa and so much more.

The impetus for this bo...