Healthy Food Rules: A Manual For Good Eating. How to Master the Art of American Cooking And Curing The Hunger in Your Belly While Losing Weight

Now overweight individuals have always been considered a joke, but you are a joke no longer.

Instead of being looked upon with friendly tolerance and amusement, you are now viewed with distrust, suspicion, and even aversion!

You never wanted to be big anyway, but you did not know how to reduce, and it is proverbial how little you eat.

Why, there is Mrs. Brown, who is beautifully thin, and she eats twice as much as you do, and does not gain a pound.

You know positively that eating has nothin...