Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins

Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace, a path toward mind-body healing, and hope in the unlikeliest of places: exercise. She recorded her journey in her bl...