Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins

Instead of helping in the aftermath of loss, many of the self-help books and strategies for bereavement support meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her bl...