Healthy Junk: Healthy Versions of your Favourite Junk Foods

by Sharny Kieser, Julius Kieser

Overview

We're all born of the same opportunity.

Inside us, we have 2 personalities. A fat slob and an Olympic athlete…

The fat slob is like a welfare bludger. He doesn’t need the help, doesn’t need pity. But because it's so freely available, so many choices and so much 'sensitivity', he sits dormant, sucking the life out of us and the people around us; his only purpose to consume and complain.

This book is not for the fat slob inside. It is for the Olympic athlete, the true leader. If you feel like something in your life is just a bit off, as though something is just wrong, this book is for you. Before, you were inspirational, now you're the minority, oppressed, scorned for looking after yourself, for being athletic, for being healthy.

In this confronting and courageous book, renegade fitness experts Sharny and Julius share thought provoking philosophies and prophecies through powerful parables. An instant classic, this book should be kept close to anybody who feels it's time to stop helping, and time to start leading.

''Way ahead of their time'' S Franklin – Professional Fitness Coach
''genius'' J Massey – Professional Coach
''Sharny and Julius have bravely said what we are all going to be thinking in a decade's time'' J Milne – Ultra Running Authority
''opened a part of my mind I didn't know was there'' R Aspley – Olympic Mindset Coach
“A spectacularly honest insight into our most basic motivations by two of the most inspiring people” W Bodkin – CEO and Athlete

Product Details

ISBN-13:	9780987142832
Publisher:	Kieser Publishing Trust
Publication date:	10/20/2013
Series:	Healthy Junk , #1
Sold by:	Barnes & Noble
Format:	eBook
Pages:	130
File size:	177 KB

About the Author

Renegade fitness experts Sharny and Julius shot to stardom when their first book, Never Diet Again was released to the public in June 2011. The book was an adaptation of a step by step ‘escape the diet trap’ program that they had created for their private clients. So successful was the program in changing people’s lives that the clients literally begged Sharny and Julius to make it into a book, which would be more accessible to friends and relatives overseas.

After the release of Never Diet Again, the couple realised that while very successful, it was just another solution, and looking around saw that there were thousands, if not millions of solutions for losing weight and getting healthy, but people were still getting “fatter and sicker”.

After much soul searching, they concluded that losing weight wasn’t the problem. The motivation for losing weight was the problem. Fat and unhealthy was the norm; athletic and healthy was the minority. To say someone was fat had become offensive. To exercise was a chore.

That’s when they decided to write the book FITlosophy 1. In their words, it is “a collection of parables for athletes”. But it is more than that. It is a profound set of philosophical viewpoints that cut right to the heart of the human condition. Brutally honest, courageous, confronting, and often humorous, the stories told in this book reveal a part of the human psyche readers didn’t even know was there. This book will sit with the reader for a long time after the words have actually been read.

FITlosophy 1 sold over 27,000 copies in the first 2 days since it was released.

Sharny and Julius are currently writing the sequel to FITlosophy, which promises to be their magnum opus, their “greatest gift to health and fitness yet”. They are regulars on daytime TV, radio and newspapers in their home country of Australia.

The couple have 4 children and plan on having one more. Sharny is the high energy super mum personality in the couple. Julius’ often deep, philosophical nature is contrasted by his wicked sense of humour.

Renegade fitness experts Sharny and Julius shot to stardom when their first book, Never Diet Again was released to the public in June 2011. The book was an adaptation of a step by step ‘escape the diet trap’ program that they had created for their private clients. So successful was the program in changing people’s lives that the clients literally begged Sharny and Julius to make it into a book, which would be more accessible to friends and relatives overseas.

After the release of Never Diet Again, the couple realised that while very successful, it was just another solution, and looking around saw that there were thousands, if not millions of solutions for losing weight and getting healthy, but people were still getting “fatter and sicker”.

After much soul searching, they concluded that losing weight wasn’t the problem. The motivation for losing weight was the problem. Fat and unhealthy was the norm; athletic and healthy was the minority. To say someone was fat had become offensive. To exercise was a chore.

That’s when they decided to write the book FITlosophy 1. In their words, it is “a collection of parables for athletes”. But it is more than that. It is a profound set of philosophical viewpoints that cut right to the heart of the human condition. Brutally honest, courageous, confronting, and often humorous, the stories told in this book reveal a part of the human psyche readers didn’t even know was there. This book will sit with the reader for a long time after the words have actually been read.

FITlosophy 1 sold over 27,000 copies in the first 2 days since it was released.

Sharny and Julius are currently writing the sequel to FITlosophy, which promises to be their magnum opus, their “greatest gift to health and fitness yet”. They are regulars on daytime TV, radio and newspapers in their home country of Australia.

The couple have 4 children and plan on having one more. Sharny is the high energy super mum personality in the couple. Julius’ often deep, philosophical nature is contrasted by his wicked sense of humour.