Healthy Nerves

Healthy Nerves offers a comprehensive guide to understanding and proactively supporting nerve health as we age. The book delves into the biological mechanisms behind age-related nerve degradation, such as myelin sheath breakdown which protects nerve fibers, reduced neurotransmitter production vital for nerve communication, and decreased blood flow affecting nerve function. It highlights the nervous system’s capacity for repair, known as neuroplasticity, and emphasizes how lifestyle modifica...