Healthy Pregnancy : Balanced Diet, A Guide to Week-wise Nutritional Recommendations

Pregnancy is a period of approximately 9 months during which a woman carries a developing fetus inside her uterus. It begins when a fertilized egg implants itself in the uterus and ends with the birth of the baby. During this time, the fetus grows and develops into a fully formed baby, ready for life outside the womb.
It is important for a woman to maintain a healthy lifestyle during pregnancy to support the health of both herself and her growing baby. This includes eating a balanced diet, g...