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Healthy Weight Living Well in the 95%: Size 10 Is the New Size 4! Killer Workouts, Killer Cheat Days!

By Denise Roma
eBook
$3.99
By Denise Roma
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This is the guidebook on how to reach a healthy weight while ditching our societys skinny obsession. Denise Roma, a fitness coach who was once significantly overweight herself, breaks everything down: what to eat, finding exercise thats fun and reducing the stress that interferes with weight loss.

Denise used to think that her body was broken from yo-yo dieting. She thought shed never be able to lose weight and keep it off. But she learned how to eat and exercise, and now shes fifty pounds...

Categories

Diet, Health & FitnessDiet & NutritionDiets - Weight Loss & Weight Control