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Heart Rate Variability: Science and Strategies for Peak Performance

By Sylvain Laborde, Marco Altini, Emma Mosley, Dan Plews, Martin Buchheit (Foreword by)
Paperback
$39.95
By Sylvain Laborde, Marco Altini, Emma Mosley, Dan Plews, Martin Buchheit (Foreword by)
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Understand heart rate variability and its role in athletic performance.

Heart rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emotional well-being, and—when used by athletes and coaches—optimize training based on each athlete’s unique data.

Written by a world-renowned author team, Heart Rate Variability: Science and Strategies for Peak Performance introduces the fundamentals of HRV and provides practical guidance on how to measure and interpret H...