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Heavy Bag Training: For Boxing, Mixed Martial Arts & Self-Defense

By Sammy Franco
eBook
$3.49
By Sammy Franco
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Heavy Bag Training is a unique book that teaches you everything you ever wanted to know about using the heavy bag for boxing, mixed martial arts, self defense and personal fitness.

Throughout Heavy Bag Training, Sammy Franco provides the knowledge, skills and attitude necessary to maximize the benefits of the heavy bag. Topics covered in this book include: selecting a good heavy bag, benefits of heavy bag training, setting up the bag, training safety tips, buying heavy bag gear, hand wrappi...

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SportsOther SportsMartial ArtsBoxing - General & MiscellaneousMartial Arts & Self-Defense - General & Miscellaneous