HELL RAISER TRAINING (HRT)
By Dennis Weis
eBook
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By Dennis Weis
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Created by Tom Fuller aka-"RAGE", a national-level competitive bodybuilder Hell Raiser Training (HRT) & Hellcentrics comprises a full exercise range of motion eight reps immediately followed by four Hellcentric (negative) reps. Hellcentric reps consists of two parts: a partial and a full negative. Tom highly suggests a person have accomplished two solid years of dedicated training prior to acclimating to Hell Raiser Training.























