There's still time! Find the perfect Father's Day gift with store pickup | Shop NowThere's still time! Find the perfect Father's Day gift with store pickup | Shop Now
Add Item to wish listAdd Item to wish list

Help: I'm Being Held Prisoner By My Couch!

By Maarten Van Nus
eBook
$4.99
By Maarten Van Nus
Membership Card Icon
Collect stamps to save with Rewards. 10 stamps = $5. Learn More
Formats
Select a store to view item availability.

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus
  • NOOK GlowLight 4e
  • NOOK GlowLight 4
  • NOOK GlowLight Plus 7.8"
  • NOOK GlowLight 3
  • NOOK GlowLight Plus 6"

NOOK Tablets

  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

Limit 1 per customer

In Help: I’m Being Held Prisoner By My Couch! Change Your Mind to Go From Couch Potato to Fit and Free, Maarten Van Nus describes the mind-restraints that keep us from exercising. He then explains how to retrain your mind and body to overcome social expectations, injury, inertia, image and childhood thought patterns to become free of the chains that currently bind you from living a healthy life.

Categories

Diet, Health & FitnessExercise & FitnessExercise - General