Help Me, I'm Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement (The Help Me Series)

Follow these practical ways to get your feet out of the mud

Are you dispirited and unfocused?

Do you catch yourself being too harsh of a critic on your own actions?

Do you want to change how you think about yourself but feel lost?

If you found the above questions relatable, then there's a good chance you're stuck in a self-sabotaging mindset – one that revolves around negative thoughts that limit you from growing.

According to the National Science Foundation, an average person has around 12,000 ...