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High and Low: Hiking Away From Depression Across Scotland
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When dealing with emotional baggage, it's best to pack light.
An amusing and life-affirming travel memoir, concluding with tips for managing depressive episodes.
Keith Foskett refused to let his dark mood define his limitations. Unknowingly suffering with depression, he took to hiking the wilds of Scotland to face his inner demons. From the craggy Highlands of the Cape Wrath Trail and West Highland Way, to the canals criss-crossing the low country, 600 miles of unforgiving hiking terrain call...
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