Uh-oh, it looks like your Internet Explorer is out of date.
For a better shopping experience, please upgrade now.

High Fiber Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
360Hardcover
Overview
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body?
Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.
Product Details
ISBN-13: | 9781401958879 |
---|---|
Publisher: | Hay House Inc. |
Publication date: | 02/25/2020 |
Pages: | 360 |
Sales rank: | 82,514 |
Product dimensions: | 6.00(w) x 9.00(h) x 1.50(d) |
About the Author
Table of Contents
Foreword Maryann Walsh, M.F.N., R.D., C.D.E. xi
Introduction xiii
Part I The Science of High Fiber Keto
Chapter 1 The Engine of Energy 3
Chapter 2 The Keto Cure 23
Chapter 3 Fiber: The Key to Keto 47
Chapter 4 Your WISH List 63
Part II The Strategies of High Fiber Keto
Chapter 5 The Metabolic Menders 85
Chapter 6 Six to Strengthen 107
Chapter 7 Make Your Metabolism Move 125
Chapter 8 The Pre-Fix Prep Plan 143
Chapter 9 High Fiber Keto Plan 159
Part III The Metabolism Fix Recipes
Your Guide to Maximize Your Diet 183
Fat Fuel 189
Fiber Feasts 191
'Biome Boosters 197
Metabombs 261
CraverTamers 267
Super Fiber Bonus Recipes 275
Conversion Charts 288
Resources 291
Endnotes 293
Index 321
Acknowledgments 333
About the Author 339