High Fiber Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones

High Fiber Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones

by Naomi Whittel


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A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15.

Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body?

Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.

Product Details

ISBN-13: 9781401958879
Publisher: Hay House Inc.
Publication date: 02/25/2020
Pages: 360
Sales rank: 82,514
Product dimensions: 6.00(w) x 9.00(h) x 1.50(d)

About the Author

Naomi Whittel is the author of the New York Times best-selling Glow15 and a member of the UN Chamber of Commerce Foundation. Named by Prevention as the nation's leading female innovator in the natural products industry, she is an advocate of purity and potency in nutraceuticals. Her story and products have been lauded by The Wall Street Journal, Vogue, ELLE, Harper's Bazaar, ABC News, PBS, InStyle, The View, The Doctors, Dr. Oz, SHAPE, Good Morning America, Today Show, and more. Naomi lives in Boca Raton, Florida, with her husband and their four children.

Table of Contents

Foreword Maryann Walsh, M.F.N., R.D., C.D.E. xi

Introduction xiii

Part I The Science of High Fiber Keto

Chapter 1 The Engine of Energy 3

Chapter 2 The Keto Cure 23

Chapter 3 Fiber: The Key to Keto 47

Chapter 4 Your WISH List 63

Part II The Strategies of High Fiber Keto

Chapter 5 The Metabolic Menders 85

Chapter 6 Six to Strengthen 107

Chapter 7 Make Your Metabolism Move 125

Chapter 8 The Pre-Fix Prep Plan 143

Chapter 9 High Fiber Keto Plan 159

Part III The Metabolism Fix Recipes

Your Guide to Maximize Your Diet 183

Fat Fuel 189

Fiber Feasts 191

'Biome Boosters 197

Metabombs 261

CraverTamers 267

Super Fiber Bonus Recipes 275

Conversion Charts 288

Resources 291

Endnotes 293

Index 321

Acknowledgments 333

About the Author 339

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