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High-Powered Plyometrics
Paperback
$29.95
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Develop explosive power for an edge over the competition.
In this third edition, James Radcliffe-head strength and conditioning coach at University of Oregon-applies over 50 years of research and experience to create a hands-on guide that explores the principles of high-intensity plyometric training, power assessments, and the development of long- and short-term conditioning programs. You'll find detailed photo sequences, step-by-step instructions and coaching cues, and intensity guideline...
In this third edition, James Radcliffe-head strength and conditioning coach at University of Oregon-applies over 50 years of research and experience to create a hands-on guide that explores the principles of high-intensity plyometric training, power assessments, and the development of long- and short-term conditioning programs. You'll find detailed photo sequences, step-by-step instructions and coaching cues, and intensity guideline...
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