Hijacked by Your Brain: How to Free Yourself When Stress Takes Over

What do you do when stress takes over your life, and nothing you do to feel better seems to work?

When you...

• Melt down over the smallest things
• Get angry at the people you love
• Choke under pressure
• Feel tense and worried all the time
• Procrastinate or give up in the face of a crucial deadline
• Use food, alcohol, gambling, or other addictions to cope
• Dwell on the past when you just want to move on

Hijacked by Your Brain is the first book to explain how stress changes your brain and what you ca...