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Hijacked by Your Brain: How to Free Yourself When Stress Takes Over
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What do you do when stress takes over your life, and nothing you do to feel better seems to work?
When you...
- Melt down over the smallest things
- Get angry at the people you love
- Choke under pressure
- Feel tense and worried all the time
- Procrastinate or give up in the face of a crucial deadline
- Use food, alcohol, gambling, or other addictions to cope
- Dwell on the past when you just want to move on
Hijacked by Your Brain is the first book to explain how stress changes your brain and what you ca...
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