Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete

Nutrition, mindset, and workout strategies—an integrative guide to endurance training

Whether you're training for marathons, triathlons, ultras or anything in between, every endurance athlete should understand the lifestyle and training approaches that build athletic capacity—and protect it over time. Holistic Endurance Training is an in-depth guide to Responsive Endurance Training (RET) that will help you cultivate more energy and stamina while keeping injuries, strain, and burnout at bay.