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Holistic Fueling For Ironman Triathletes: How to Fuel for Endurance Sports Without Destroying Your Body

By Ben Greenfield
eBook
$8.99
By Ben Greenfield
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Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple "meal suggestions".

Instead, you’ll receive an exact weekly plan for base training, building to a race, carb loading, race day fueling, and even off-season and recovery weeks.

With the life of a busy Ironman triathlete in mind, the meal plan includes minimal meal preparation times and foo...

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