Home Workout: Simple and Effective Exercises to Improve Mobility (How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands)

This guide invites you to join primelife wellness and licensed physiotherapist, mathieu sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls

With 58 fully illustrated exercises and easy-to-follow video demonstrations, it is simple to check your form and perform each move safely, while two 30-day workout plans allow you to tailor this book to your specific goals and ability level.

If you are looking for a home workout fitness routine ...