Honey: Composition and Health Benefits

A vital understanding of the health effects of this renowned natural food

Honey is among the most famous and widely available natural food products in the world, and its flavor profiles are well understood. Despite its use as a natural remedy by many societies, however, there has until recently been no systematic attempt to assess the scientific basis for claims about honey’s health benefits. The ubiquity of honey and honey-derived natural remedies make such an assessment highly desir...