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Hooked on Dopamine [Russian Edition]: Why Your Brain Can't Be Happy and What to Do About It by Timur Golts
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Do you wake up tired every morning despite sleeping eight hours? Feel anxious from the news while work seems meaningless? Have constant fatigue, apathy, and inability to enjoy simple things become your norm? Welcome to the "dopamine pit" - a state where millions of modern people feel miserable despite having everything.
This book isn't another productivity guide or a call to abandon technology. It's a deep investigation into how our brains, evolved for survival in the Stone Age, live in an e...