Hot Exercise: HOTWORX and the Bold New Infrared Fitness Frontier

by Stephen P Smith

Overview

Hot Exercise will show you how to obtain multiple streams of physical and mental benefits from one training method. It will arm you with the knowledge and motivation to access your inner warrior and strengthen your mind and body with more workout in less time. So if you are a beginner or if you are a professional athlete, Hot Exercise is your guidebook to blaze a trail through the bold new infrared fitness frontier.

Product Details

ISBN-13:	9781649457837
Publisher:	Stephen P. Smith
Publication date:	12/07/2020
Pages:	202
Product dimensions:	5.50(w) x 8.50(h) x 0.63(d)

About the Author

Stephen P. Smith is the Founder of
Planet Beach and HOTWORX®. He has served as Chief Executive Officer and Chairman of the Board of Directors since April 1996. He received a B.A. in
Political Science from the University of
Mississippi, a Masters in Organizational
Management from the University of
Phoenix, and the Distinguished Certified
Franchise Executive Designation from the International Franchise Association for his work and study in the Franchise industry. He has received his Personal
Training certification through AFAA
and Suspension Training certification through TRX among other fitness training certifications. His background as an athlete includes college football and Arena Football as well as numerous bodybuilding titles including NPC
National Collegiate Champion.
Mr. Smith has an extensive business background, which includes being an entrepreneur since 1986. He opened and operated Bodyplex Fitness Center from 1986 through 1989, Bay Street
Tanning Boutique from 1988 through
1989, and was a licensee of three Gold's
Gym locations from 1989 through 1995.
Mr. Smith also opened the original
Planet Beach location in New Orleans,
Louisiana in 1995, and he still owns this store today. In 1996, Mr. Smith founded
Planet Beach Franchising Corporation and began franchising that same year. In
2014, Mr. Smith invented a new infrared fitness sauna which is now patented. It was designed for three people to work out with virtual instruction. He opened the original HOTWORX® 24 Hour
Infrared Fitness Studio in 2017 and founded the HOTWORX® Franchise in that same year.

Table of Contents

Introduction:

Welcome to the HOTWORX® Infrared Training System 1

PART I. Hot Exercise: Its History and Benefits

1. The Beginnings of Hot Exercise 19

2. The Infrared Factor 23

3. Advocates of Thermal Medicine 35

PART II. The HOTWORX® Health Difference

4. HOTWORX® for Weight Loss 43

5. HOTWORX® on Energy 51

6. HOTWORX® on the Immune System 53

7. HOTWORX® for Youthful Skin 55

8. HOTWORX® for Detoxing 57

9. HOTWORX® on Mental Function 63

10. HOTWORX® on Your Mood and Emotions 67

11. HOTWORX® on Sleep 71

12. HOTWORX® on Hyperthermic Conditioning 75

13. HOTWORX® on Productivity 77

PART III. Getting the Most From Your HOTWORX® Workout

14. HOTWORX® Mind + Body = Power 83

15. Getting Motivated to HOTWORX® 87

16. Setting HOTWORX® Goals 91

17. Go for Consistency with HOTWORX® 97

18. Timing and Tracking with HOTWORX® 103

19. Make HOTWORX® Your Wake-Up Call 111

20. HOTWORX® and the Power of Three 113

21. How to Hydrate for HOTWORX® 115

22. Aromatherapy and HOTWORX® 119 PART IV. HOTWORX® Exercise

23. HOTWORX® Cardio 125

24. HOTWORX® Cross-Training 127

25. HOTWORX® Yoga for Athletic Training and Fitness 129

26. HOTWORX® Hot Yoga Studio Difference 135

27. HOTWORX® HIIT 139

28. HOTWORX® Innovations 143

29. HOTWORX® Zero Impact 157

30. High Profile HOTWORX Users 161

PART V. Starting Your Own HOTWORX® Studio

31. What Makes HOTWORX® Special? 167

Conclusion 185

About the Author 189

A Franchise is a Team 191