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Hot Flashes and Half Ironmans
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Women's Health Winner in USA Best Book Awards!
Middle-aged Endurance Athletics Meets The Hormonally Challenged
Women get older, dammit, and sometimes it sucks, especially for women who pride themselves on athleticism and an adventurous spirit. Hot flashes. Weight gain. Sleepless nights. Yes, it can be hard, but middle age doesn't have to be a flashing red stop light. It's perfectly acceptable for women of a certain age, a certain level of hormonal imbalance, and a certain amount of cellulit...