How do you win your battle...against your food?

Primitive man's only concern was defending his cave and providing his food. Today, food is served at many social occasions, such as tea parties, breakfasts, business dinners, and meetings of all kinds, as well as wedding parties, holidays, birthdays, and other common occasions in various countries. On these occasions, meals are a tool for strengthening social relationships. Therefore, people are provided with popular meals. It is not served due to its high nutritional value; However, what i...