How Running Saves Lives: The Story of Dickie Longo

How Running Saves Lives: The Story of Dickie Longo
A Man for Our Times as Told by Sue Oaks
By: Dickie Longo & Sue Oaks

Beginners Walk/Run Program

This program was designed by Dickie Longo, an 83 year old everyday runner who runs a race every weekend. He has been running for 70 years.

2 DAYS - Walk Around Block
2 DAYS - Walk Around 2 Blocks
2 DAYS - Walk Down Block, Slow Run The End, Walk Down Other Side, Run End.
2 DAYS - Run Down Block, Walk End, Run Down Other Side, Walk End.
1 DAY - Run Around Bl...