How to be a Good Dog: Learning to Sit, Stay, and Heal

"How to Be a Good Dog: Learning to Sit, Stay, and Heal" is a field manual for people who want to stop the madness in their minds. Learning to meditate is about taking that wild puppy in your mind— you know, the one eating socks and ripping up the couch—and transforming it into a reliable companion. While meditation may seem simple, it is no easy feat. Training your puppy mind requires discipline, courage, and the willingness to be quiet. No phones, kids, co-workers, or partners—meditation i...