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How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong, Resilient Mindset

By Ben Aldridge
eBook
$12.99
By Ben Aldridge
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''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison Wood

After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his...

Categories

Self-Help & RelationshipsEmotional HealingPersonal GrowthCoping & HealingCharacteristics & Qualities - Self-Improvement