How to Become a Greek God; OR, To Be Fit For Life: Volume #1: Funda-Mentals

Weight Loss and abs seem to the the hot topics in the fitness world today; everyone aspiring to, or envying, a Greek God physique. But what about "fit for life?" Are those models we see in ads really healthy? How much weight is too much weight; and, what is a healthy body weight? This book is the distillation of the expertise of 100's of fitness and health professionals. How can we lose weight, and gain lean muscle mass? How can we enjoy life more? Here are solutions without gimmicks, drugs...