How to Bodybuild: Your introduction to body building, body building workouts, body building diets, body building food and nutrition, and bodybuilding supplements.
This is your guide getting started with bodybuilding the right way. Here you'll learn how to feel even stronger and more powerful than you would from exercising alone.
Learn about bodybuilding as a hobby, how to approach bodybuilding as a competitive sport, how to make bodybuilding a way of life, the science of bodybuilding, information on the best methods for exercise, the major muscle groups and how to best build them, and much more.
In the second section, you'll be introduced to bodybuilding nutrition. You'll learn to understand the nutrition you need for your best bodybuilding experience, how carbs provide energy, the role of protein, get tips on what to eat and what not to eat, and even get suggestions for quick and simple meals and snacks.
Section 3 discusses bodybuilding supplements, which ones are good and work for you, and which ones to avoid and that will do you no good.
Whether you've dabbled a bit at bodybuilding or you're contemplating getting started, this is a must read. Get your copy today.
1113650836
Learn about bodybuilding as a hobby, how to approach bodybuilding as a competitive sport, how to make bodybuilding a way of life, the science of bodybuilding, information on the best methods for exercise, the major muscle groups and how to best build them, and much more.
In the second section, you'll be introduced to bodybuilding nutrition. You'll learn to understand the nutrition you need for your best bodybuilding experience, how carbs provide energy, the role of protein, get tips on what to eat and what not to eat, and even get suggestions for quick and simple meals and snacks.
Section 3 discusses bodybuilding supplements, which ones are good and work for you, and which ones to avoid and that will do you no good.
Whether you've dabbled a bit at bodybuilding or you're contemplating getting started, this is a must read. Get your copy today.
How to Bodybuild: Your introduction to body building, body building workouts, body building diets, body building food and nutrition, and bodybuilding supplements.
This is your guide getting started with bodybuilding the right way. Here you'll learn how to feel even stronger and more powerful than you would from exercising alone.
Learn about bodybuilding as a hobby, how to approach bodybuilding as a competitive sport, how to make bodybuilding a way of life, the science of bodybuilding, information on the best methods for exercise, the major muscle groups and how to best build them, and much more.
In the second section, you'll be introduced to bodybuilding nutrition. You'll learn to understand the nutrition you need for your best bodybuilding experience, how carbs provide energy, the role of protein, get tips on what to eat and what not to eat, and even get suggestions for quick and simple meals and snacks.
Section 3 discusses bodybuilding supplements, which ones are good and work for you, and which ones to avoid and that will do you no good.
Whether you've dabbled a bit at bodybuilding or you're contemplating getting started, this is a must read. Get your copy today.
Learn about bodybuilding as a hobby, how to approach bodybuilding as a competitive sport, how to make bodybuilding a way of life, the science of bodybuilding, information on the best methods for exercise, the major muscle groups and how to best build them, and much more.
In the second section, you'll be introduced to bodybuilding nutrition. You'll learn to understand the nutrition you need for your best bodybuilding experience, how carbs provide energy, the role of protein, get tips on what to eat and what not to eat, and even get suggestions for quick and simple meals and snacks.
Section 3 discusses bodybuilding supplements, which ones are good and work for you, and which ones to avoid and that will do you no good.
Whether you've dabbled a bit at bodybuilding or you're contemplating getting started, this is a must read. Get your copy today.
3.99
In Stock
5
1
How to Bodybuild: Your introduction to body building, body building workouts, body building diets, body building food and nutrition, and bodybuilding supplements.
How to Bodybuild: Your introduction to body building, body building workouts, body building diets, body building food and nutrition, and bodybuilding supplements.
eBook
$3.99
Related collections and offers
3.99
In Stock
Product Details
| BN ID: | 2940013077805 |
|---|---|
| Publisher: | SmilingPartners |
| Publication date: | 09/01/2011 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 125 KB |
From the B&N Reads Blog