How To Boost Your Metabolism and Lose Weight

The metabolism isn’t any particular body part. It’s the process of transforming food (e.g. nutrients) into fuel (e.g. energy). The body uses this energy to conduct a vast array of essential functions. Hence, you’ve likely heard of the phrase metabolic process used synonymously with the term metabolism, because they both mean the same thing.

In fact, long before you realized that you couldn’t move a finger or lift your foot, your internal processes would have stopped; because the basic buildi...