How to Control Your Emotions: Practical Handbook for Understanding Your Trig-gers, Turn Off Negative Spirals and Regain your Balance

Do you find yourself awake at night because you can't stop worrying about what happened today?

Is anger, fear, sadness and worry always with you?

Do they try to assault you every day, take control and prove stubborn and resistant to all attempts to drive them away?

Why is it so difficult to manage these emotions?

Negative emotions such as fear, sadness and anger are notoriously difficult emotions to manage because nature has forged their purpose solely to protect us.

It may be tempting to ac...