How to Cope - The Welcoming Approach to Life's Challenges: How You Can Turn Distress into Helpful Action

The gentle and powerful way to turn feelings of distress into helpful action'Life can be demanding enough without us causing ourselves greater upset because we "don't feel happy". Instead, let's welcome all our feelings of distress, all our thoughts and beliefs about life's challenges, and focus on transforming these in a way that is helpful for us.'In How to Cope, psychologist and clinical director of depression awareness charity Aware Dr Claire Hayes takes a good look at our thoughts and ...