How To De-Stress: An Everyday Guide To A Lifetime Of Freedom

If you're over 40 - and especially if you're female - this book is for you! Stress has been named the #1 Silent Killer, and this book provides de-stressing essentials you won't find anywhere else: what stress really is, how to protect your health, and simple, quick ways to relieve stress and bring your body back into balance.

Everything you've read about stress, and all the practices around it, only deal with half the stress equation: the *emotional* part. Meanwhile, *physical* stress has be...