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How to Deal with Low Self-Esteem: A 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt
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Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem.
By picking this book up you've taken t...