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How to Deal with Stress

By Stephen Palmer, Cary Cooper
eBook
$19.99
By Stephen Palmer, Cary Cooper
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Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.
Full of insight and examples from real people, a brand new ...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help