How to Empty Your Stress Bucket: ... and keep it empty for life

by Gin Lalli

Overview

How to Empty Your Stress Bucket is not like any other self-help book. It explains brain function and neuroscience in a graspable way so that you can recognise where your negative thoughts and feelings originate. Once you master this then you'll be able to feel more empowered to eliminate anxiety, stress and depression forever. 

If you've been piling too much into your stress bucket (and let's face it who hasn't) then now is the time to take control and empty it before you need

to upgrade it to a skip. 

Using techniques based in the latest neuroscience research and using metaphors that make it easy for you to understand, this book will make you wonder why you never knew all this stuff in the first place and show you how, with simple techniques you can empty that stress bucket and live the life you want and deserve now!

Product Details

ISBN-13:	9781739977511
Publisher:	Tonic Titles
Publication date:	10/08/2021
Sold by:	Barnes & Noble
Format:	eBook
Pages:	126
File size:	2 MB

About the Author

Gin Lalli began her career as an Optometrist and increasingly found that anxiety, stress and depression were having a huge impact on the health and wellbeing of her patients.She has always been fascinated by how the brain works; why can some people cope with difficult circumstances and others find it more challenging? In order to investigate and understand brain function, Gin began a journey to study neuroscience and psychology, which ultimately led to her becoming a qualified Solution Focused PsychotherapistShe helps people to regain control of their lives by explaining the science behind how the brain functions and by employing the latest evidence-based techniques of positive psychology and neuroscience.