How to End Phobias, Anxiety & Panic

Most fears are learned. Some of these are useful, e.g., the fear of touching a hot saucepan. Other fears appear to not be useful; such fears are considered irrational. We know them as phobias.

A phobia is an anxiety about a person, place or thing, which:
* Is out of proportion to any actual danger
* Cannot be reasoned or explained away
* Appears silly to the sufferer, but
* Cannot be voluntarily controlled, and
leads to avoidance of what is feared.

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