How to exercise and train at home with no equipment

Do you want to do exercise in your own home? Do you want to build your muscles or lose weight but do not want to join a gym or can't afford a gym membership? So if you are looking for building muscles increase your level of fitness lose weight without using equipment and just use your body weight then "How to exercise and train at home with no equipment" is for you. This book is ideal for those who cannot afford or find the time to visit a gym. This collection of home workouts without equip...