How To Get Your Kids To Go To Bed: Lights Out. No Fight. You Won.

Somewhere between the third tuck-in and the second glass of water, you stopped being a parent and became a hostage negotiator. You need some relief.

Imagine a child who sleeps, a house that's quiet by 9pm, and a version of your evening you had forgotten was possible.

Your child's brain needs two things to fall asleep - and screens are actively blocking one of them. This book explains what's actually happening in that little body at 8pm, then gives you a real routine that works in a real house...