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How to Heal Complex PTSD: A nervous-system-first method for deep trauma healing and emotional regulation
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This audiobook is narrated by a digital voice.
*PFD Copy Included With Your Purchase*
What if the problem was never that you “think too much”-but that your nervous system never
learned it was safe?
If you're living with Complex PTSD, you may understand your trauma intellectually. You've read
the books. You know the terminology. You can explain your triggers. And yet... your body still
reacts. The shame still floods in. The emotional flashbacks still hijack your day.
In How to Heal Complex PTSD, Na...
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