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How to Heal Your BFRB: 4 Steps to Stop Compulsive Skin Picking, Hair Pulling, and More (aka the BFRB Guide)

By Lauren I. Ruiz Bloise
eBook
$9.99
By Lauren I. Ruiz Bloise
1|
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Maybe you've encountered tips on how to stop in the past. While they probably helped, they never took you all the way. How to Heal Your BFRB teaches you why you weren't healing before and, more important, how to start healing now.

Almost no time will be spent on what a body-focused repetitive behavior is, or who tends to have one. You know what a BFRB is, you have one or a few, and you just want to stop.

While you may even have started to believe healing isn't possible, it's absolutely possib...

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