How To Heal Your Weight

""The global epidemic of obesity and lifestyle diseases is a red herring. The real epidemic facing the human species is disconnection, isolation, despair, and loneliness. This is the result of our separation from the natural world and from our spiritual selves. We are in a collective consumerism coma and it's showing up on our bodies as ill health and excess weight." Tamara Pitelen

For about 200,000 years, our ancestors managed to effortlessly maintain a normal weight without diet shakes, ca...