How To Improve Your Posture: The Importance of Posture and How To Really Change It

Just look around. The signs of bad posture are all around us. We slouch, we waddle, we sag. We collapse into our chairs and hunch over our desks and computers. More and more of us are looking crooked, rounded, and just generally out-of-line at earlier and earlier ages.

But there is more to posture than just how we look. While this book addresses the appearance aspects of posture in great detail, our posture or body alignment is also intimately connected with function, with how easy it is for...