How to Increase Walking Stamina

Walking is a low-stress, do-anywhere exercise that can be enjoyed by all ages and levels of experience. It's important to breathe deeply and swing your arms more as you walk. Use a thick coating of baby powder on your feet a few hours before you go for a walk to make them more comfortable. Stress and diet can affect your ability to fall asleep at night and stay asleep, including stress and diet.

Add some extra-highly oxygenated water to your shower to help you wind down before bed.

As a sup...